SHEFFIELD PERSONAL TRAINER + REHABILITATION SUPPORT.

At Re-Connexion, we’re not just about fitness – we’re about real recovery + building a healthy lifestyle. Led by Jake Cooper, a road traffic collision survivor, our services are grounded in empathy, understanding, and a personal journey of overcoming adversity.

Whether you’re recovering from a brain injury or looking to improve your overall health, we offer tailored plans that put your well-being first. Our professional, yet personable approach ensures that you receive the support you need every step of the way.

EMPOWERING RECOVERY, RESTORING CONFIDENCE + BUILDING STRENGTH.

reconnecting your mind, body + energy through personal training.

Our Services

  • Our personal training packages are ideal for anyone looking to enhance their fitness, regain confidence, and improve their quality of life. Whether you’re recovering from an injury, want to lose weight, or simply feel better, Jake’s tailored approach will help you unlock your potential. See Our Available Packages.

  • Our Injury Rehabilitation services focus on improving physical strength, mobility, and mental well-being — helping you rebuild confidence in everyday life. We work closely with case managers and occupational therapists to provide a holistic approach to recovery. See Our Available Services.

  • Our Health + Mindset Support service offers dedicated mentorship and guidance for those seeking mental support. Whether you're a personal training client or working through rehabilitation, we're here to provide regular check-ins - both face-to-face and online - to keep you feeling motivated, focused, and empowered on your journey. Get in touch for more information.

progress with re-connexion

Brain Injury Rehabilitation

Personal Training

Re-Connexion Community

Client Weight Loss

PT Strength Training

Injury Mobility Rehabilitation

BOOK A FREE CONSULTATION

Ready to take the next step towards feeling stronger, healthier, and more confident? Our free consultation is the perfect place to start.

We'll chat about your goals, current challenges, and the best path forward — whether you're looking for personal training, injury rehabilitation, or mindset support. No pressure, no commitment - just a friendly conversation to see how we can help you.

Fill out the form and we'll be in touch to arrange your free session!

What Our Clients Say

  • "Jake is what you want in a PT. He doesn't read from a script, he reads you."

    “He knows the right measures for instilling confidence, while also trusting in his clients where the body needs to be pushed to make progress. He's had an answer for every question I've raised during training; and is dynamic in developing plans - where others may only advise one static approach for everyone.”

    DAN | PERSONAL TRAINING

  • "It was such a meaningful session and my client came away with such a positive outlook on his future "

    I introduced Jake to one of my young clients who is interested in working within fitness and rehabilitation but struggling with his college course and creating a vision of his future.  Jake was able to share his rehabilitation experience and provide my client with such a positive outlook on what he could potentially achieve. It was such a meaningful session and my client came away with such a positive outlook on his future and lots of new ideas. He is really looking forward to spending some more time with Jake and I can not thank him enough for his encouragement.

    OT CLIENT

  • "Jake has been great at helping me stick to my fitness goals and kept me accountable throughout."

    “He is encouraging and patient in explaining how to do new exercises. He keeps sessions fresh, enjoyable and bespoke to my needs. Jake's first hand experience in recovery gives him lots of compassion and understanding when helping others with their recovery journey. “

    SALLY THOMPSON

  • "If you want someone who provides both strategy and motivation, Jake’s the one."

    “I’ve been training with Jake for a while and his tailored, personable, and highly effective approach stands out. From the start, he focused on creating a program built around my goals and consistently delivered more than expected. Despite his passion and expertise, sessions always felt relaxed and friendly. He’s helped me make lasting lifestyle changes, push myself further, and work toward a healthier, happier life. If you want someone who provides both strategy and motivation, Jake’s the one.”

    RUARI | PERSONAL TRAINING CLIENT